about our mission.
The Workroom's mission is simple:
Get in, do your best work, and feel great. Harness the power of the Workroom community to empower yourself, take control of your health and fitness, and be the best version of YOU.
At the Workroom, we will utilize the power of small group settings to work together at common fitness goals. Whether you are looking to firm up, gain cardiovascular endurance, drop some extra weight, or strengthen your body for life, you will find that group fitness at the Workroom wil give you the motivation and accountability of a personal trainer with the fun atmosphere of group fitness.
Life requires movement, strength, and flexibilty. By continually varying the types of workouts and movements in our classes, we will keep your mind and body on it's toes, ready for anything, and functioning efficiently. Our workouts will be short and effective, knowing your time and families are priorities. Be ready for life and prolong your quality of life with group fitness at The Workroom.
Hello! My name is Heather Weckwerth and I am so excited to be able to share my passion for fitness with my community. I have spent years training and studying the many options and aspects of fitness that are available out there.
My background includes everything from coaching and military training, to running and racing, exercise physiology and kinesiology, nutrition, plyometrics, yoga, and CrossFit - All contributing to what could be the best group fitness facility available to Montevideo.
I get a huge charge out of seeing the grit and determination come out of a once mild, intimidated softie. My passion is making YOU feel good.
Level 1 Certified CrossFit Trainer.
American Council on Exercise (ACE) certifited Group Fitness.
At the WORKROOM, every workout is adaptable to every fitness level - young and mature alike can work through the same workouts with our simple modifications. Each exercise can be scaled to accomodate your current abilites and yet challenge you towards better overall fitness.
adaptability and modifications.
